Stretching Masterclass

  • 26 Feb 2018
  • 10:00 AM - 4:00 PM
  • Violet Hill Studios, London, NW8 9EB
  • 7

Registration

  • Gold members are entitled to one free space.
Registration is closed

Stretching is an important part of an athletes training schedule and is also beneficial for clinic work and after care advice. This workshop is ideal for Sports Massage Practitioners, Sports Therapists and Physiotherapists either wishing to update their stretching skills, or add new ones.

Content

  • Physiology of Stretching
  • To Stretch or not to Stretch
  • Preparation for Stretching
  • Dynamic Stretching
  • Static Stretching
  • Proprioceptive Neuromuscular Facilitation (PNF)
  • Muscle Energy Techniques
  • Self-help Stretches
This is free for current STO GOLD members.  STO Silver, Student, Graduate & Affiliate members - fee is £50.00